Thursday, July 26, 2012

Getting in the mood for a workout session


image via pinterest



As much as I enjoy the benefits of exercising, sometimes I don't feel like it.

To get in the mood of working out, I will do either one of two things.

1. I will listen to 'up-beat' music. Music that requires getting up out of your seat to dance (usually soca/dancehall music). OR
2. I will watch several exercise videos on YouTube, like this one below.

BodyRock.Tv is no joke!

That usually does the trick for me.

How do you get in the mood to exercise?


Wednesday, July 25, 2012

Promoting Health Education in Haitian Classrooms

Hello friends,
www.liliashealthbook.blogspot.com
I know that many of my friends wanted to hear all about my trip to Haiti. In this blog post, I will attempt to describe my very first trip to the World’s First Black Republic.

I had an amazing opportunity (with the Haitian American Caucus) to give a presentation on the importance of Health Education to Haitian teachers along with my amazing mentor. Health education is not a focus in the school system in Haiti. However, there is such a great need to increase health education especially among school age children. 

From what we were told, school-age children suffer from many illnesses/diseases, some more serious than others. However, there are few resources to deal with them and unfortunately a lack of knowledge of how to do so. 
www.liliashealthbook.blogspot.com. Here the teachers are participating in an activity
We presented the information in a form of a ‘Developing a Culturally-Appropriate First Aid kit for Haitian teachers.’ 

Most first aid kits are standard: Medication; Bandages and tape; Tools.
Due to the difference in illnesses that school-age children live with in Haiti, as opposed to the U.S., we wanted to develop a first aid kit that was representative of this. In other words, the items that you can find in a standard first aid kit in the U.S. can be useful, but may not be sufficient in Haiti.

Now, it’s easy to do research and come up with what we think should be included in a first aid kit, but it was very important for us to go straight to the source. It would have been very inconsiderate and ill-conceived not to have included the teachers in the development of a first aid kit designed for their use. 
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We encouraged that they take into consideration traditional medication (sometimes referred to as bush medicine) that often used in Haitian culture to treat, heal, and cure illnesses. For example, there is a plethora of herbs and plants that is easily recognized and is known to work by Haitian to treat various illnesses. Most importantly, we encouraged them to include items that are easily available and used often by the Haitian people to care for those who have ill health.

The key to our presentation was to focus on prevention of those illnesses that school age children experience. We were mainly supported their health and wellness goals. 

We encouraged them to address any illnesses, pain or other basic needs of their students by getting to know their students and having the knowledge and skills to care for their students in times of ill health. Doing so will allow for better students and teachers. Inevitably, school teachers in Haiti often have to be school nurses as well; an added responsibility that requires them to be knowledgeable on the treatment and prevention of various illnesses and injuries frequently experience by their students.
www.liliashealthbook.blogspot.com

For this reason, they were very appreciative and responsive to our presentation. The presentation was very interactive, despite the language barrier at times. This presentation was a huge learning experience for me. It was a mutual exchange of information that benefited both myself and my mentor, Dr. Howard, as well as the teachers. I loved every moment of this presentation and I couldn’t have asked for a better time in Haiti with my profession. 

** There’s so much more that I could say, but I do not want to make this post any longer**
If you have any questions, please don’t hesitate to ask.

Tuesday, July 10, 2012

Natural Skin Conditioning| Coconut Oil

Hello my friends,

It's almost time to order a new bottle.
I want to share with you one of the many uses of coconut oil. I've written two posts on how I use coconut oil before. So, you can see that I really enjoy coconut oil. 

A few days ago, I ran out of my usual body lotion, which I enjoy. However, I didn't want to re-purchase this lotion, even though it was a Burt's Bees product that was 99% natural and it was ideal for my sensitive skin. I've been meaning to use something that is much simpler and lasts longer.

I am never without coconut oil, since I use it primarily for my hair to create my updos, which I wear most of the time. 

Through research, I know that coconut oil is great for the skin, but I've never tried it before till a few days ago. I am pleasantly surprised with the outcome after only a few days. 

This is how I use it:
  1. With a bit of water still left on the skin, take a few drops (not much) of coconut oil and rub it all over. 
  2. Let it absorb into the skin for a about 3-5 minutes, before adding clothing. This is really my new staple product!
Photo credit: C/o www.revitaliseyourhealth.com
 Why Coconut Oil?
Coconut oil absorbs really well into the skin without that greasy feeling. It leaves my skin soft and moisturized. An added benefit is that coconut oil helps to firm the skin and delay wrinkles.

Bonus: Coconut oil contains vitamin E, which is known to reduce scarring and help heal existing scars. It also works well to reduce the appearance of stretch marks.

The benefits of this oil are so vast that I couldn't possibly name them all. 

If you try this, please let me know. I would love to hear about it :o)

Sunday, July 1, 2012

June Health & Wellness Favorites

Hello friends!

I wanted to take a chapter out of YouTube beauty gurus who showcase their monthly favorites. Monthly Favorites will showcase the products and/or services that I currently love for the month.

So Let’s begin!  (Though I am bit late since it's already July)

Lilia's Healthbook June Health & Wellness Favorites.

Tea Tree Oil. Like I’ve mentioned before, I have very oily and acne prone skin. Tea Tree oil has saved my face. Tea tree oil is antibacterial, anti-fungal, and anti-septic, which means it does a great job at killing acne causing bacteria and purifying my skin. How I use: Immediately after cleansing, with my face dripping wet, I take a cotton pad dab a few drops of tea tree oil and gently dab this all over my face. Due to the nature of this oil, it will sting a bit, but it will subside. Afterwards, I will moisturize. I do this every day, 1-2 times a day. Tea Tree oil can be a bit drying due to its potency; so, don't go overboard.

www.liliashealthbook.blogspot.com
Aloe Vera gel. I love aloe Vera gel. I use it primarily for two reasons: To act as a light natural moisturizer for my face and to style my hair. Aloe Vera gel is very light. It does really provide a strong hold, which is what I like for my hair. The uses of aloe Vera gel are endless. Simply Google the benefits of this gel and you will sure to find a use that works for you.

  1. www.liliashealthbook.blogspot.com
     Green smoothies. Since learning about green smoothies, they have become a mainstay of my diet. Green smoothies are delicious; they are an excellent source of fiber, vitamins, mineral, and protein. They help me stay regular and most importantly, they are healthy. They have quickly become my go-to breakfast food.
    www.liliashealthbook.blogspot.com
    Do you enjoy the use of any of these items? Comment Below!
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Thursday, June 28, 2012

Canned veggies or Fresh Veggies?

 Hello beautiful people!

In this blog post I will share with you why I prefer fresh vegetables rather than canned vegetables

I love vegetables. Some of my favorite include spinach, kale, bell peppers, carrots, cabbage, broccoli, cauliflower, cucumbers.
www.liliashealthbook.blogspot.com
I love my veggies, but more importantly I love them fresh NOT canned, with the exception of corn. I love sweet corn.

Now, don't get me wrong, there are many benefits to canned vegetables. For example, canned vegetables are a good substitute to fresh vegetables, especially when they aren't in season. Research has shown that  though some canned vegetables may lose some of their nutrients, they do retain some of their vitamins and minerals.

Personally, I prefer fresh vegetables rather than canned vegetables, because for me the difference is in the color and taste. The colors of fresh veggies are so much more vibrant and they are more flavorful when compared to canned vegetables. Also, I dislike the extra sodium and preservatives used in canned vegetables.

Now do I think that fresh is better than canned? No. Do I think that canned is better than fresh? No. It's just what it is and they both have their advantages and disadvantages.

However, according to the CDC, fruits and vegetables matter, whether they are fresh, frozen, canned, dried or juiced. So, get those veggies in no matter what!

 Which do you prefer, Canned Or Fresh?
 Take care,

Sunday, June 24, 2012

Infographic: Benefits of Coconut Oil

Hello my lovelies,

I found this very attractive infographic on coconut oil so I had to present it to you on my blog. I enjoy using coconut oil. I use it in 3 ways:

1. For my hair and as a hair moisturizer.
2. For my lips to moisturize.
3. For cooking.


How do you use coconut oil?




Friday, June 22, 2012

Treating Food Like Medicine| High Blood Pressure

Hello Lovelies!

High blood pressure is so common.
I bet you can name some with high blood pressure right now. ( I know I can)
This chart reflects blood pressure categories defined by the American Heart Association.
Being told that you have chronic high blood pressure does not necessarily mean that one must begin to take expensive pharmaceutical drugs.

Remember my blog post-'treating food like medicine?' Oh you do? Great. To reiterate, food has the potential to heal and nourish the human body.
I know we often sacrifice taste over health, but doing so all the time does come with its own set of problems (hence high blood pressure).

A healthy nutritious diet (preferably one that is mostly plant based), combined with regular exercise will lower a chronically high blood pressure.

Anyone with chronically high blood pressure who chooses to use food over expensive pharmaceutical drugs to aid in a lower blood pressure should consume an abundance of fruit and vegetables with every meal.
www.liliashealthbook.blogspot.com
And I'm not talking about having an apple a day. That's not going to work. You can't do the same things and expect different results.

A diet rich in fruits and vegetables is a diet low in fat and sodium or salt. Picture whole fruits that are in season. For example, cherries, melons, peaches are all in season right now (i.e. summer). Green leafy vegetables can be combined with those fruits for a highly nutritious and delicious salad. Think green smoothies and fruit and vegetable juices as part of a diet to help lower chronic high blood pressure!
www.liliashealthbook.blogspot.com
High sodium feeds high blood pressure. To prevent the over consumption of salt in the diet, I personally all foods from my diet that you can get from a drive-through. When you cut out processed foods from your die to limit your salt intake, you're also eliminating excess saturated fat, trans fat, refined sugars and all the other 'junk.' 

All in all, make fruits and vegetables the foundation of your diet. Build your meals around fruits and vegetables, your body will thank you! I always look at the research and data and the research that has been done on a plant based diet when it comes to health is very compelling. Please do your own research as well.

 I hope this helps.
Commenting on the blog let's me know that you either like/dislike these posts. So please comment ;o)