tag:blogger.com,1999:blog-15148235771388606822024-03-12T18:30:20.781-07:00Lilia's HealthbookDiscovering various aspects to health, wellness, and healing.Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.comBlogger142125tag:blogger.com,1999:blog-1514823577138860682.post-5545951400582911972015-06-29T11:54:00.000-07:002015-06-29T11:54:33.520-07:00Food Picture Collage: cashew-coconut blueberry ice-cream cake, yogurt fruit bowl, collard green wraps etc.<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Hello guys,<br />
<br />
It's so good to be back blogging about what matters to me. I wanted to share some of the meals that I've been eating & enjoying in a picture collage.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-rM9CGlRCpsI/VZGLaGpgfBI/AAAAAAAAByw/xcaIUPtfznM/s1600/cd2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="http://1.bp.blogspot.com/-rM9CGlRCpsI/VZGLaGpgfBI/AAAAAAAAByw/xcaIUPtfznM/s640/cd2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">www.liliashealthbook.blogspot.com</td></tr>
</tbody></table>
<br />
1.<b> Collard green wraps</b>: sunflower seed pâté, tomato, dulse, cucumber, bell pepper<br />
2. <b>Zucchini noodles</b> with tomatoes in a basil-avocado sauce<br />
3. <b>yogurt bowl</b> with mix berries, kiwi. (I use goat milk kefir)<br />
4. <b>cucumber slices</b> topped with <b>sunflower seed pâté,</b> cucumber & bell pepper<br />
5. <b>Smoothie</b>: spinach, mix berry, almond milk, banana, plant-based protien (sunwarrior), flax, chia<br />
6. <b>Fruits</b>: blueberries, mandarins, grapefruit, kiwi, brazil nuts, mint leaves<br />
7. homemade <b>coconut yogurt</b> with kiwi<br />
8. yogurt bowl: <b>mix berries</b>, almonds, sunflower seeds, ground flax, chia<br />
9. homegrown <b>sunflower sprouts</b> (a great addition to salads)<br />
10. Vegetable & black bean <b>patties</b><br />
11& 12. <b>Smoothie</b>: spinach, pineapple, banana, water, flax seeds, hemp seeds, green powder<br />
13. Cashew, coconut, blueberry cake / dessert<br />
14. <b>Chia bowl</b>: coconut milk/almond milk, chia seeds, flax, honey topped with kiwi & blueberries<br />
15. <b>Tumeric</b> infused scrambled eggs with onions, collard greens, tomatoes<br />
<br />
Which one is your favorite?<br />
<br />
Thanks for reading, sharing, commenting,<br />
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0 !important;" /></a><br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com2tag:blogger.com,1999:blog-1514823577138860682.post-51251715975706954552014-10-13T18:07:00.001-07:002014-10-17T21:01:05.473-07:00Lavender Shea Hair & Body Recipe (+Giveaway) [CLOSED]<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia, Times New Roman, serif;">Hello friends,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-VaNCR6YUiFQ/VDx2J2zVMFI/AAAAAAAABxU/iE3TUjnNm0s/s1600/2014-09-21%2B20.01.10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-VaNCR6YUiFQ/VDx2J2zVMFI/AAAAAAAABxU/iE3TUjnNm0s/s1600/2014-09-21%2B20.01.10.jpg" height="436" width="640" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br />
I'm back with another blogspot and this time I am giving away my all time favorite body butter for hair and body. This is my all time #1 moisturizer in the colder months to keep my hair and skin moisturized and supple. If you're a follower of my blog, then you know I have a few body butter recipes on the blog, <a href="http://liliashealthbook.blogspot.com/2012/11/how-i-upgrade-my-coconut-oil-body.html" target="_blank">here</a>, <a href="http://liliashealthbook.blogspot.com/2013/07/coco-cocoa-body-butter-recipe-great-for.html" target="_blank">here</a> and <a href="http://liliashealthbook.blogspot.com/2013/11/ultra-smooth-creamy-body-butter-mix-no.html" target="_blank">here</a>. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">A few weeks ago I made a batch and gave to friends who love it.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br />
</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">This is my first contest on the blog and I'm super excited about it. Since I have a small readership of the blog, the giveaway will be open till Friday, 10/17/2014 at 11:59:59 pm EST. Open to followers only | Open Nationally (in the US only).</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><b><u><span style="font-family: Georgia, Times New Roman, serif;">(Whipped)<span style="color: #c27ba0;">Lavender</span> Shea Coconut Hair & Body Butter</span></u></b><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">shea butter</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">coconut oil</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">olive oil</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">aloe vera gel</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">lavender essential oil (or peppermint if you like)</span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">You will receive the hair & body butter in a 6 oz mason jar! A mason jar that you can always re-use.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><u>How to Enter</u>:</span><br />
<ol style="text-align: left;">
<li><span style="font-family: Georgia, Times New Roman, serif;">Must be a follower of my blog ---> Click 'join this site' under <u>followers</u> on the home page [on the left)</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Leave 1 comment (any comment) under <u>this blog post</u></span></li>
</ol>
<div>
<ul style="text-align: left;">
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">One entry per person please. </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">I will choose the winner from current, active subscribers who leave 1 comment on the blog</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">I make my own hair & body butter in my house, in my kitchen. I don’t have a sterile lab. So, while I try my best to ensure everything is clean.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">I am not responsible if the winner has any negative reactions to any of the items in the prize package—I will include a list of all ingredients and the winner is responsible for ensuring they are not allergic/sensitive to any of them.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">I am not responsible for any negative reactions resulting from misuse (intentional or accidental). They are not food safe, and should not be consumed or inserted into the body in any way, shape, or form. Keep out of eyes, nose, mouth, ears, and all other orifices.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">Entrants CANNOT SUE ME for ANY REASON. I am running this contest out of my own pocket and the goodness of my heart because I am excited about the products that I make and I want to share them with my readers. </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;"> I am going to mail the hair & body butter using USPS.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">I reserve the right to update and change these rules as I see fit throughout the duration of the contest</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">The winner must reply to the e-mail selecting them as the winner within two (2) calendar days or another winner will be selected (so you should subscribe with an e-mail address you actually check).</span></li>
</ul>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-AeS6yuLP6HQ/VDx2XIK8D-I/AAAAAAAABxc/XJOhuGPzCWY/s1600/2014-09-21%2B19.57.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-AeS6yuLP6HQ/VDx2XIK8D-I/AAAAAAAABxc/XJOhuGPzCWY/s1600/2014-09-21%2B19.57.15.jpg" height="308" width="640" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">I hope this helps,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0px !important;" /></a><br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-69518687097601134882014-07-20T16:38:00.001-07:002014-07-20T16:38:51.612-07:00Removing Makeup using Coconut Oil<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Hello friends,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I'm back with another blogpost!</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-6jg3ea4zUA0/U8xR1GD8sTI/AAAAAAAABk0/AJeVJhdWZCk/s1600/DSC01992.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-6jg3ea4zUA0/U8xR1GD8sTI/AAAAAAAABk0/AJeVJhdWZCk/s1600/DSC01992.JPG" height="470" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">www.liliashealthbook.blogspot.com</td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;">In this post, I will share with you a super easy <u>makeup remover</u> using only one ingredient: <b>Coconut oil</b>.</span><br />
<br />
<span style="font-family: Georgia, Times New Roman, serif;">When I began using makeup, I thought that I had to use the pricey store bought makeup removers, especially for eye makeup. I wanted to use something that was natural of course, but also with ingredients that if entered the eyes were deemed safe. Finding an all natural makeup remover wasn't easy to find. I did my research to find that oil, especially coconut oil works just as fine, if not better than store-bought removers. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Coconut oil is very safe to use around the eyes. It removes the most stubborn eye makeup, such as mascara, leaving your eye lashes nicely conditioned. Due to its anti-bacterial properties, coconut oil is suited to remove makeup on the face and around the eyes. Always go for the extra-virgin organic coconut oil for quality.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I use coconut oil daily, both internally and externally and I love it. Other ways to include<a href="http://greatist.com/health/genius-ways-to-use-coconut-oil" target="_blank"> coconut oil in your daily life can be found using this link</a>.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I hope this helps,</span><br />
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0px !important;" /></a><br />
<br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-25952141284460740452014-05-31T05:29:00.002-07:002014-05-31T05:47:04.436-07:00Brown Sugar Cocoa Body Scub<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Hello friends,</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-QXGOnCn8Kx0/U4nIizZo7GI/AAAAAAAABis/9UCBvhksf4U/s1600/lhbcollage1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-QXGOnCn8Kx0/U4nIizZo7GI/AAAAAAAABis/9UCBvhksf4U/s1600/lhbcollage1.jpg" height="320" width="640" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">In this post I will share with you how I achieve soft, supple skin all year round, but especially now that the weather is warmer. </span><br />
<br />
<div class="MsoNormal">
<span style="font-family: Georgia, serif;">Body scrubs
provide the best of both worlds once it comes to the skin: exfoliation and
moisturization. Summer is fast
approaching, revealing more skin. Body scrubs will help you to put your best skin forward every time. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";">This Brown sugar
cocoa body scrub recipe will help you achieve silky, soft, supple skin. You
won’t even need to lotion afterwards.</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";"><span style="color: #741b47; font-size: large;">Brown Sugar Cocoa Body Scrub </span></span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";"><u><span style="color: #741b47;"> </span> </u></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
</div>
<ul style="text-align: left;">
<li><span style="font-family: Georgia, Times New Roman, serif;"><span style="text-indent: -0.25in;">·<span style="font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">½ -
1 cup of brown sugar</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="text-indent: -0.25in;">·<span style="font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">¼
cup of cocoa butter</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="text-indent: -0.25in;">·<span style="font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">4
tbsp of extra virgin olive oil</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="text-indent: -0.25in;">·<span style="font-size: 7pt;">
</span></span><span style="text-indent: -0.25in;">Essential
oil of your choice (In this recipe I used lavender)</span></span></li>
</ul>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Enjoy before or
after your shower or bath. Massage this into your skin until the sugar
dissolves. The olive oil and cocoa butter will leave your skin feeling <i>super</i> soft and supple, while the brown
sugar will exfoliate, removing dead skin. Moreover, your <a href="http://liliashealthbook.blogspot.com/2013/01/detoxification-101-lymphatic-system.html" target="_blank">lymphatic system</a>
will thank you! <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Enjoy your new
body scrub. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Caution: your
bath tub may be slippery!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">I hope this helps,</span></div>
<div class="MsoNormal">
<span style="font-family: "Georgia","serif";"><br /></span></div>
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0px !important;" /></a><br />
<br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com2tag:blogger.com,1999:blog-1514823577138860682.post-73303058849210445812014-05-21T12:59:00.001-07:002014-05-21T12:59:15.936-07:00Detecting Mineral & Vitamin Deficiencies<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia, Times New Roman, serif;">Hello friends,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">Detecting mineral and vitamin deficiencies are not always obvious, especially when you're not sure what to look for. Hopefully this infographic helps. As always, don't forget to do your <u>own</u> research. No one body is the same.</span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-sdop4rg4eBI/U3z1a34FYtI/AAAAAAAABic/ofUzQwCFkQE/s1600/ab1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-sdop4rg4eBI/U3z1a34FYtI/AAAAAAAABic/ofUzQwCFkQE/s1600/ab1.jpg" height="640" width="308" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">via pinterest</td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I hope this helps,</span><br />
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0px !important;" /></a><br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com2tag:blogger.com,1999:blog-1514823577138860682.post-1332876862737860772014-04-30T12:31:00.000-07:002014-04-30T12:31:35.374-07:0052 Week Money Challenge<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">Hello friends,</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-Rlw0wmxaT8Q/U2FN-xicejI/AAAAAAAABiE/6rRfro_Qf3I/s1600/3d667c11c41116ad1526ce25d34c6eb4.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-Rlw0wmxaT8Q/U2FN-xicejI/AAAAAAAABiE/6rRfro_Qf3I/s1600/3d667c11c41116ad1526ce25d34c6eb4.jpg" height="640" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image via pinterest</td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">I think a big part of being healthy and well is making sure that our finances are in order. Building a savings account is not always the easiest thing to do, but with discipline and commitment it can be done. I have found the <u>52 Week Money Challenge</u> to work very well in helping me and others save a little each week.</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;">Keep in mind, this is the 16th week. It's not too late.</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: left;">
<span style="background-color: white; color: #333333; line-height: 18.200000762939453px;"><span style="font-family: Georgia, Times New Roman, serif;">This is how it works:</span></span></div>
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<span style="background-color: white; color: #333333; line-height: 18.200000762939453px;"><span style="font-family: Georgia, Times New Roman, serif;">Save $1 the first week. The second week, $2; the third week, $3. Increase the amount by $1 each week. By the end of 52 weeks, you will have saved $1,378!</span></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I have friends who double their weekly savings each week. There is no wrong or right way to do this. The idea is to get in the habit of saving. </span><br />
<br />
<span style="font-family: Georgia, Times New Roman, serif;">It's not too late to join. If you're already participating in the 52 week challenge, let me know how you're making out.</span><br />
<br />
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Take care,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-86540526271692586102014-04-18T06:33:00.000-07:002014-04-18T06:33:16.000-07:00Discovering Health + Wellness: Oil Pulling & Apple Cider Vinegar Water<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Hello guys,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">I know I haven't blogged in so long. (My first blog post for the year). I truly love blogging and "<i>Discovering various aspects to Health & Wellness</i>" (My blog tag line) and sharing them here with you.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">In the midst of my absence, I have discovered health and wellness treatments/remedies and would like to share them with you. My new additions are below: </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-IL7wTCk3iKA/U1EbDuhc38I/AAAAAAAABhg/vJxH2CT3rjs/s1600/oilpulling.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://3.bp.blogspot.com/-IL7wTCk3iKA/U1EbDuhc38I/AAAAAAAABhg/vJxH2CT3rjs/s1600/oilpulling.jpg" height="400" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">image via pinterest</span></td></tr>
</tbody></table>
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<ol style="text-align: left;">
<li><span style="font-family: Georgia, Times New Roman, serif;"><u><b>Oil Pulling</b></u>. In an effort to be more of an active participant in my oral health, I have taken up oil pulling. I've wanted to try oil pulling for so long now, I've finally given it a chance, using sesame oil. The purported benefits seem fair enough and couldn't pass up doing something that seems so harmless and easy doing. The <i>infographic</i> briefly sums up this ancient ayurvedic treatment. </span></li>
</ol>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">More information on <u>oil pulling</u> on the links below:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><a href="http://www.huffingtonpost.com/2014/03/12/oil-pulling_n_4943808.html">http://www.huffingtonpost.com/2014/03/12/oil-pulling_n_4943808.html</a></span><br />
<br />
<span style="font-family: Georgia, Times New Roman, serif;"><a href="http://www.henryhappened.com/oil-pulling.html">http://www.henryhappened.com/oil-pulling.html</a></span><br />
<div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<span style="font-family: Georgia, Times New Roman, serif;">Also, <a href="https://www.youtube.com/watch?v=q5sz2UYUj7Y" target="_blank">heyfranhey</a> has a great YouTube video on oil pulling.</span></div>
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2. <b><u>Apple Cider Vinegar.</u> </b> My day begins with hydration. Every morning I drink 1 tbsp of apple cider vinegar in a glass of water. This has been an awesome way for me to jump start my body, while <i>cleaning</i> it out.in and outside of the body Apple cider vinegar is both beneficial in and on the body. </div>
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Do your research. Give it a try. Let me know.</div>
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<br /></div>
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If you've tried either <u>oil pulling</u> or drinking<u> apple cider vinegar</u> in water, please share below in the comments section.</div>
</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-Jrrv7MlW1m4/U1EjpAkEGnI/AAAAAAAABhw/BYlZwgMqC8U/s1600/acv.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-Jrrv7MlW1m4/U1EjpAkEGnI/AAAAAAAABhw/BYlZwgMqC8U/s1600/acv.jpg" height="640" width="600" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image via pinterest<br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="font-size: small; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">I hope this helps,</span></span></div>
<div style="text-align: justify;">
<span style="font-size: small; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: small; text-align: left;"><span style="font-family: Georgia, Times New Roman, serif;">Lilia</span></span></div>
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</tbody></table>
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<br /></div>
<div style="text-align: left;">
<br /></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com2tag:blogger.com,1999:blog-1514823577138860682.post-79732868183980379952013-11-09T18:51:00.002-08:002013-11-09T18:53:48.785-08:00Ultra smooth & creamy Body Butter Mix (No heat used)<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">Hello friends,</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">I'm back with a new body butter recipe. Now that's it cold outside, added moisture is definitely needed to achieve and maintain supple, moisturized and healthy skin. </span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">You can find my other recipes <a href="http://liliashealthbook.blogspot.com/2013/07/coco-cocoa-body-butter-recipe-great-for.html">here</a> and <a href="http://liliashealthbook.blogspot.com/2012/11/how-i-upgrade-my-coconut-oil-body.html">here</a></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">This is my best body butter recipe to date. </span></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">Why? </span></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">Because no heat was added. </span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">With my other body butters, I melted my butters. which greatly increased the final results, which then had to re-solidify overnight.</span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">The final result of what I'm about to show you only took a few minutes?</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">How?</span></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">I used a blender to blend all ingredients into a super creamy body butter that simply melts into the skin.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-OCJsCTBdmzI/Un7zRRDDEXI/AAAAAAAABFE/0W9bWtOh93Y/s1600/butters2+035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="382" src="http://1.bp.blogspot.com/-OCJsCTBdmzI/Un7zRRDDEXI/AAAAAAAABFE/0W9bWtOh93Y/s640/butters2+035.jpg" width="640" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">By not using heat, you maintain ingredients in their most whole form. Your cocoa butter, shea butter or coconut oil retain all their nutrients and are not zapped out by high heat. For this reason, I prefer using ingredients that are raw, organic and unrefined to reap the most benefits.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> I hope you guys enjoy the recipe. In a blender, I combined these ingredients:</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="font-size: small;">1 cup mango butter</span></i></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="font-size: small;">1/4 cup cocoa butter</span></i></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="font-size: small;">1/4 cup sweet almond oil</span></i></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="font-size: small;"> 2 tbsps coconut oil</span></i></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="font-size: small;">1/4 cup castor oil</span></i></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="font-size: small;">1/4 cup olive oil</span></i></span></div>
<div style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-LC6y9of-eXw/Un7yohzJEsI/AAAAAAAABE8/T8IvHtrWc8A/s1600/butters2+038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://4.bp.blogspot.com/-LC6y9of-eXw/Un7yohzJEsI/AAAAAAAABE8/T8IvHtrWc8A/s640/butters2+038.jpg" width="640" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"></span></div>
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<div style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;">I was inspired by <a href="http://www.youtube.com/watch?v=qR4FDUhnRls">HeyFranHey</a> to create my body butters by blending instead of heating.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">I hope this helps,</span><br />
<br />
<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com0tag:blogger.com,1999:blog-1514823577138860682.post-41315587534055201052013-11-01T07:00:00.001-07:002013-11-01T07:00:31.203-07:00Get stronger bones without Cow's milk<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Hello friends,</span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">Get stronger bones <u>without</u> cow's milk.</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">My now favorite <b>bok choy</b>!</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-qgPMI4RCk9g/UnOy5eCibAI/AAAAAAAABEI/_YDrJximtCs/s1600/facebook_-1750094879.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-qgPMI4RCk9g/UnOy5eCibAI/AAAAAAAABEI/_YDrJximtCs/s1600/facebook_-1750094879.JPG" /></a></div>
<br />
<br />
<span style="font-family: Georgia, Times New Roman, serif;">I hope this helps,</span><br />
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-71972427101716839382013-10-15T06:14:00.000-07:002013-10-15T06:14:18.420-07:00Your perfect Smoothie Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
Hello friends,<br />
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<b><span style="font-size: large;">The perfect Smoothie Recipe!</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;"><br /></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-A-quYygjwlk/Ul0_AvloubI/AAAAAAAAAoc/P-DZ9n8OwSw/s1600/c898dee3b5d5ec0d7e9094d15490fc82.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://1.bp.blogspot.com/-A-quYygjwlk/Ul0_AvloubI/AAAAAAAAAoc/P-DZ9n8OwSw/s640/c898dee3b5d5ec0d7e9094d15490fc82.jpg" width="252" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.pinterest.com/">Source</a></td></tr>
</tbody></table>
<br />
I hope this helps,<br />
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-46162121076566201082013-10-11T11:48:00.002-07:002013-10-11T11:50:20.790-07:0040 Unexpected Ways to Add Veggies to a meal<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-WHm9_NLh9jA/UlhHv8wj0kI/AAAAAAAAAoM/L8ziKItY_SY/s1600/287812498194a1bb1f54123d4269893f.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://3.bp.blogspot.com/-WHm9_NLh9jA/UlhHv8wj0kI/AAAAAAAAAoM/L8ziKItY_SY/s640/287812498194a1bb1f54123d4269893f.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo credit: pinterest (Fully Raw)</td></tr>
</tbody></table>
<br />
<a href="http://greatist.com/health/40-unexpected-ways-add-veggies-meal">Here are 40 Unexpected ways to add Veggies to a meal</a>... <<<<Click the link to find out! -Source Greatist!<br />
<br />
<br />
I hope this helps,<br />
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a><br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-75163311668512483492013-10-09T12:02:00.000-07:002013-10-09T12:02:19.520-07:00Flour & Starch Substitute<div dir="ltr" style="text-align: left;" trbidi="on">
Hello friends,<br />
<br />
Looking for flour or starch substitute when baking. This chart may help.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ZWO09fC-TBc/UlWiUZKYJ6I/AAAAAAAAAn8/jnRmcYFqQVo/s1600/tumblr_mthgtc2eFi1qigcfzo1_1280.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://2.bp.blogspot.com/-ZWO09fC-TBc/UlWiUZKYJ6I/AAAAAAAAAn8/jnRmcYFqQVo/s640/tumblr_mthgtc2eFi1qigcfzo1_1280.png" width="374" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">source: Greatist</td></tr>
</tbody></table>
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com0tag:blogger.com,1999:blog-1514823577138860682.post-85230870326209935042013-10-02T17:27:00.000-07:002013-10-02T17:27:10.425-07:00My Natural Hair Wedding Story<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Hello friends,</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/--TpHDLy1dSk/UkywsDJYjOI/AAAAAAAAAnQ/ZUj2VkwKXsU/s1600/DSC_1466.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-5HasOy1DFzo/Uky1bbjvtpI/AAAAAAAAAng/ZKpTYpIEMII/s1600/denisphotos1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="456" src="http://3.bp.blogspot.com/-5HasOy1DFzo/Uky1bbjvtpI/AAAAAAAAAng/ZKpTYpIEMII/s640/denisphotos1.jpg" width="640" /></a></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">On deciding the perfect hairstyle for my special day, going with the
look I did was a no brainer. As someone who's always donned their
natural curls and coils. I knew that an elegant, natural hair style was
the best fit for me.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I wanted to make sure that the natural hair style I chose could last all day and throughout the entire honeymoon.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">My wedding day hairstyle was inspired by my everyday look, but a bit
more glam. I was fortunate that my hairstylist was also a long time
friend. We worked very well together. She met with me a few weeks prior
to the wedding for a trial
session. At that time, we went through variations of the style to
figure out the final look. </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">My hair was done the day before the wedding to save time, as I opted for
smaller twists. My hair was washed, conditioned, and slightly blow-dried
for quick drying right before styling. My goal was to have my hair
washed the day before styling,
but it all worked out in the end. No extensions were used. I used an
oil mix and cantu shea butter leave-in conditioning repair cream for styling and
moisturizing. </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I wore my style the week following the wedding for the honeymoon. I
received tons of compliments and most importantly, my husband loved my
hair.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><b>My advice for brides-to-be:</b> It is extremely important for
brides to have a trial session(s) with their hairstylist weeks
prior to their wedding ceremony. This is your time to figure out what
you want and definitely what you
don’t want for your hair the day of your wedding. Doing so will help to
minimize some of the unwanted surprises that day. </span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-4N76eYhj8tc/Uky5nNAQPbI/AAAAAAAAAns/PxfhAMCt7Tw/s1600/nw+photos3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-4N76eYhj8tc/Uky5nNAQPbI/AAAAAAAAAns/PxfhAMCt7Tw/s640/nw+photos3.jpg" width="640" /></a></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I hope this helps,</span><br />
<br />
<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com0tag:blogger.com,1999:blog-1514823577138860682.post-853455176078362992013-09-30T13:24:00.000-07:002013-09-30T13:43:58.038-07:00Plant-based protein sources<div dir="ltr" style="text-align: left;" trbidi="on">
Hello friends,<br />
<br />
Over the past few months, I have been incorporating more plant-based protein sources into my diet and decreasing my meat intake. I came across this info-graphic, which has been very helpful.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-tZtKVQlbA1c/Uknc3aIF-PI/AAAAAAAAAm8/nMhPeuAUNj0/s1600/36c1bd4faa0bee74be7e5f47ceca9341.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://2.bp.blogspot.com/-tZtKVQlbA1c/Uknc3aIF-PI/AAAAAAAAAm8/nMhPeuAUNj0/s640/36c1bd4faa0bee74be7e5f47ceca9341.jpg" width="494" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">source: pinterest</td></tr>
</tbody></table>
<br />
I hope you find this helpful!<br />
<br />
<a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px !important;" /></a><br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-30663137476680413292013-07-15T18:12:00.002-07:002013-07-15T18:12:41.043-07:00Creamy White Peach Mango Smoothie <div dir="ltr" style="text-align: left;" trbidi="on">
Hello friends,<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-EOHaeRXmTU0/UeSddf7iFUI/AAAAAAAAAmI/oY5xgAfRw8c/s1600/wpm2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="394" src="http://3.bp.blogspot.com/-EOHaeRXmTU0/UeSddf7iFUI/AAAAAAAAAmI/oY5xgAfRw8c/s640/wpm2.jpg" width="640" /></a></div>
<br />
I love smoothies! I'm always looking to create my own recipes. Now that its hot outside, I find myself drinking more and more smoothies throughout the day. Smoothies are so easy to make and taste great.<br />
<br />
My<a href="http://www.liliashealthbook.blogspot.com/2012/01/my-new-love-green-smoothie.html"> first smoothie recipe</a> was delicious, but there were too many ingredients. My advice for anyone who wants to incorporate more smoothies in their diet is to start with the fruits that you enjpy and don't feel the need to add a bunch of ingredients. All you need is your base (liquid), your choice of greens, fruit, and healthy fats (such as coconut oil, flax seeds, chia seeds). 5-6 ingredients at the most!!<br />
<br />
This smoothie recipe is my all time favorite. It is creamy and the ripeness of the white white added the right amount of sweetness.<br />
<br />
<div style="text-align: center;">
<b><span style="color: #b45f06;">Creamy White Peach Mango Smoothie Recipe</span></b></div>
<div style="text-align: center;">
<span style="color: #b45f06;">2 ripe white peaches</span></div>
<div style="text-align: center;">
<span style="color: #b45f06;">kale leaves</span></div>
<div style="text-align: center;">
<span style="color: #b45f06;">1 cup of fozen mango</span></div>
<div style="text-align: center;">
<span style="color: #b45f06;">1.5 cups of coconut water</span></div>
<div style="text-align: center;">
<span style="color: #b45f06;">2 tbsps of ground flax seed</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Enjoy! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
I hope this helps,<br />
<br />
<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0 !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-92165597661712765572013-07-09T18:56:00.004-07:002013-07-09T18:58:50.045-07:00Coco-Cocoa Body Butter Recipe! (Great for hot summer days)<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">Hello friends,</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-VaZTWL-ky80/Udy59zFcG9I/AAAAAAAAAl4/bt_5m0YE4ks/s1600/ccb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="489" src="http://3.bp.blogspot.com/-VaZTWL-ky80/Udy59zFcG9I/AAAAAAAAAl4/bt_5m0YE4ks/s640/ccb.jpg" width="640" /></a></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">It melts like <i>butter</i>, (pun intended) in your hands.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I hope that everyone is doing well!</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">This blog post follows from my previous blogpost, <a href="http://www.liliashealthbook.blogspot.com/2013/05/searching-for-that-work-life-balance.html">Searching for that work-life balance</a>. I don't know if I've <i>found</i> that balance, but in the meantime, I do have a new schedule to devote more time to my blog. That way, I get my creative ideas out there and do what I love to do.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">This body butter recipe is perfect for those hot summer days, because a little goes a long way during this time. Really, you don't need a lot. </span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: #0b5394;"><span style="font-size: large;">Tip</span></span>: Best used on dampened skin for added moisture.</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">If anyone tries this recipe, please let me know how it goes. I would love to know your thoughts! </span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"> This <span style="color: #0b5394;"><b><i>healthy body butter</i></b></span> recipe calls for: </span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">1/2 cup of <span style="color: #0b5394;">Cocoa butter</span></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">1/2 cup of <span style="color: #0b5394;">Coconut oil</span></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">2 tbsps of <span style="color: #0b5394;">Vitamin E oil </span>(after the cocoa butter+coconut oil has cooled, but not hardened)</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">~10 drops of <span style="color: #0b5394;">lavender oil</span> (after the cocoa butter+coconut oil has cooled, but not hardened)</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-VaZTWL-ky80/Udy59zFcG9I/AAAAAAAAAl8/aSOvB3pGUV4/s1600/ccb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="490" src="http://4.bp.blogspot.com/-VaZTWL-ky80/Udy59zFcG9I/AAAAAAAAAl8/aSOvB3pGUV4/s640/ccb.jpg" width="640" /></a></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"> Thank you for taking the time to read!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"> I hope this helps,</span><br />
<br />
<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0 !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com0tag:blogger.com,1999:blog-1514823577138860682.post-39796493313830025742013-05-17T17:46:00.000-07:002013-05-17T17:46:19.383-07:00Searching for that Work-Life Balance!<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">Hello friends,</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-tPxMkK3jeaw/UZbMybdAGlI/AAAAAAAAAlc/7KtW-3NEyOw/s1600/ac9fcbbd2b579a42fecd9d0af0b49a91.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://2.bp.blogspot.com/-tPxMkK3jeaw/UZbMybdAGlI/AAAAAAAAAlc/7KtW-3NEyOw/s400/ac9fcbbd2b579a42fecd9d0af0b49a91.jpg" width="258" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://pinterest.com/pin/479633429034835040/">Source</a></span></td></tr>
</tbody></table>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">Its been a while since I posted and this is why...</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">So, I've started working. Full time. <b>My first 9 to 5</b> and I am ever so grateful for this opportunity working to conduct research. </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">It's been 6 months in the new job and I am beginning to engage in conversation (mostly internal) about not being caught in the<b> 'rat race.</b>' </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">And what is the rat race you might ask?</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Think of this analogy of many rats in a maze expending tons of energy, running around in a maze, expending tons of energy, running around aimlessly (in circles) and getting absolutely no where. Now let's transfer this to the real world.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">The 'rat race' is often used in reference to full time employment (the '9 to 5'), where one works way too much, often long hours and not much of a life outside of work. Basically, the 'rat race' refers to a poor work-life balance.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Truth be told, I am getting worried that I may fall into this awful pit of long work hours, despite the fact that I may <b>love what I do</b>.</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I miss school break and month long vacations; not having to do the same thing day in and day out. I miss he spontaneity of life as a student. </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Like I mentioned earlier, <b>I love my job and the work that I do everyday</b>. I am no longer a student. It seems that I miss life as a student. Since, I am so new to the '9 to 5' life I believe that I am still trying to adjust. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: #cc0000;">For those of you, who have similar work schedules as myself, how do you ensure that you don't get unhappy with your job? How to do balance work life and personal life? </span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I need help with this new schedule. </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">Thank you in advance, </span><br />
<br />
<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0 !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-58012514693848066202013-04-04T17:01:00.001-07:002013-04-04T17:01:04.202-07:00A great Resource: Exercise and Muscle Directory<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">Hello lovely people,</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;">I
came across this great site for all things exercise. It is a great
resource if you want to isolate exercises for certain muscle groups. The link is below.</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Ul5KRQMryHc/UV4TYPvbzgI/AAAAAAAAAkc/QiwK3RYP_K4/s1600/09a36791b61443ad3a73548f14bb61aa.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-Ul5KRQMryHc/UV4TYPvbzgI/AAAAAAAAAkc/QiwK3RYP_K4/s320/09a36791b61443ad3a73548f14bb61aa.jpg" width="278" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image via Pinterest</td></tr>
</tbody></table>
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">The link: <a href="http://exrx.net/Lists/Directory.html">http://exrx.net/Lists/Directory.html</a></span></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> </span><a href="http://exrx.net/Lists/Directory.html"><br /></a></span></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I hope this helps,</span><br />
<br />
<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0 !important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1tag:blogger.com,1999:blog-1514823577138860682.post-5727834185315195002013-03-25T15:43:00.004-07:002013-03-25T16:12:32.169-07:00Using Liquid Nutrition to Combat Health Disparities<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">Hello friends,</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span> <span style="font-family: Georgia,"Times New Roman",serif;"><b> Using Liquid Nutrition to Combat Health Disparities</b></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">I’m sure you’ve heard all about green smoothies and/or green
juices. Green smoothies and juices are quick and easy to make. Most
importantly, they are delicious and highly nutritious, because they flood our
bodies with much needed fiber, nutrients, antioxidants, enzymes, and
chlorophyll. I think they are an excellent way for us to engage in healthier
behaviors, give our bodies the nutrients it needs, and do our part to eliminate
heath disparities in our communities. </span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-EN9iHeff-fw/UVDQzzgLYsI/AAAAAAAAAkI/zQaMhcwvcE8/s1600/butters+001.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://2.bp.blogspot.com/-EN9iHeff-fw/UVDQzzgLYsI/AAAAAAAAAkI/zQaMhcwvcE8/s640/butters+001.jpg" width="360" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;">www.liliashealthbook.blogspot.com</span></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">Minorities have the worse health conditions in the United
States, with African Americans leading the pack. For example, obesity is one of
the fastest growing epidemics in the United States, but even more so for Black
women. For example, according to the Office of Minority Health, African
American women are 70% more likely to be obese than Non-Hispanic White women. I
think, we as Black women can reverse or even eliminate these statistics by
incorporating more fruit and vegetable juices and smoothies in our diets. Here
are two reasons why I think so.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Juicing has shown excellent promise in weight
loss. How? Well vegetables and fruits are naturally low in calories and fat.
So, replacing as many foods as you can that are higher in calories with fruits
and vegetables in the form of a juice or smoothie would be wise to do for
anyone who’s trying to lose weight. Moreover, fruits and vegetable juices and
smoothies provide our bodies with large amounts of nutrients that are quickly
absorbed by the body to help in the elimination of any nutritional
deficiencies. </span></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Green smoothies are full of fiber, which is very
important in the elimination of waste. Personally, I’ve noticed significantly
more bowel movements (i.e. daily movements) since incorporating daily green
smoothies. Fiber helps you feel full quicker and keeps you full longer. This is
definitely ideal in anyone who’s looking to lose weight and to help build and
maintain a healthy lifestyle. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Georgia,"Times New Roman",serif;">The health statistics for Black women are appalling and I
for one did not want poor health to become my reality. I began incorporating
green juices and smoothies in my diet as a way to increase my intake of more
fruits and vegetables, because we all know that fruits and vegetables are good
for us. </span></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">More information on green smoothies and juices can be found on the links below:</span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">http://liliashealthbook.blogspot.com/2012/01/my-new-love-green-smoothie.html </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">http://liliashealthbook.blogspot.com/2012/06/berry-infused-coconut-smoothie.html</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">http://liliashealthbook.blogspot.com/2012/10/green-smoothie-recipe-3-celery-kale.html</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">http://liliashealthbook.blogspot.com/2012/02/green-smoothie-recipe-2-kale-spinach.html </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">http://liliashealthbook.blogspot.com/2012/03/tips-on-eating-healthier.html</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">http://liliashealthbook.blogspot.com/2012/02/eating-healthy-is-sexy-fruit-vegetable.html </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I hope this helps,</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0 !important;" /></a> </span><br />
<br /></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com2tag:blogger.com,1999:blog-1514823577138860682.post-78737592245229925592013-02-24T10:30:00.000-08:002013-02-24T10:30:58.616-08:00Positive Fitspiration: keeping the mind, body & soul in good health<div dir="ltr" style="text-align: left;" trbidi="on">
<i>I am very excited to bring to this guest post by Claudine. Claudine is a great writer and is passionate about overall health like myself. If you would like to see more information like that which is presented below, please let Claudine know in the comment section below.</i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Eating well and exercising are very beneficial for being healthy and
staying fit, however if the internal being within us is not well we are
robbing our selves of true health. In today's world many things can
dampen our minds, our bodies and our spirits<span style="font-size: small;">. </span>We all fall in one or more
categories of having stressors which can disturb the mind.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Vu4fO_p13eg/USpV2hCXG2I/AAAAAAAAAjo/MvaQWYiFcxY/s1600/9787c6f989d1b7a5bc51d985a26fbe2b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-Vu4fO_p13eg/USpV2hCXG2I/AAAAAAAAAjo/MvaQWYiFcxY/s400/9787c6f989d1b7a5bc51d985a26fbe2b.jpg" width="400" /></a></div>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> Some common
stressors being lack of jobs, debt, relationship or marital problems (just
to n<span style="font-size: small;">a</span>me a few common areas) can cause major mental and emotional
problems in our lives. This is why from time to time self evaluation <span style="font-size: small;">i</span>s
neccessary for our inner bodies to cleanse. We should make it our duty
to ask ourselves questions such as: </span></span><br />
<br />
<div style="text-align: center;">
<i><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">W</span>hat is causing the problems in our
lives? </span></span></i></div>
<div style="text-align: center;">
<i><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Why are we being subjected to them? </span></span></i></div>
<div style="text-align: center;">
<i><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">What can we do to change this
problems?</span></span></i></div>
<div style="text-align: center;">
<i><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Who are we allowing into our lives or what are we allowing
into our lives to dampen our spirits,to bring unrest,to unsettle our
emotions<span style="font-size: small;">?</span></span></span></i></div>
<div style="text-align: center;">
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> </span>Many times bitterness, anger, jealousy, pain and so many other
negative emotions over cloud our bodies. These emotions when inhaled can
cause illnesses in our bodies such as high blood pressure, internal
cancers, mood disorders which we develop such as bipolarism, schizophrenia, anxiety, nervous breakdowns, depression etc. An
unsettled inner body leads to an unsettled outer body. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Often times we
drown ourselves in liquor, wine, smoking and other detrimental habits in
order to drown our pain thus destroying our bodies more. We should know
when its time to make changes. </span></span><br />
<br />
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<a href="http://3.bp.blogspot.com/-NMIzrLvrMb8/USpV58pVz0I/AAAAAAAAAjw/0RBw83oFvK8/s1600/45420047f0a99e320b6258778836597c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-NMIzrLvrMb8/USpV58pVz0I/AAAAAAAAAjw/0RBw83oFvK8/s400/45420047f0a99e320b6258778836597c.jpg" width="385" /></a></div>
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">I encourage you to surround your world
with positive energy, positive people, to love and respect yourself and
your body enough to let go of whatever is hindering your
growth. Pray. <span style="font-size: small;">M</span>editate. <span style="font-size: small;">E</span>xercises such as yoga and kickboxing are ways to get
rid of some of the internal anger and bitterness which can destroy our
bodies. Take care of your temple and it will function the right way. This
has been <b>Fitspiration</b>! Be happy, be blessed, give yourself the gift of
inner and outer healt<span style="font-size: small;">h.</span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">This post has been brought to you by Clau<span style="font-size: small;">dine.</span> </span>
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<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">All images via <span style="font-size: small;">Pinterest.</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> </span> </span></span><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">I hope this helps, </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: transparent; border: 0 !important;" /></a> </span></span><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com0tag:blogger.com,1999:blog-1514823577138860682.post-40238081524837862452013-01-30T19:05:00.000-08:002013-01-30T19:05:51.516-08:00Detoxification 101: The Lymphatic System (Part 4)<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Hello friends,<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-SUm4uk7RUeM/UM6QDEt9ZeI/AAAAAAAAAh8/BPjJrfwUGt0/s1600/detox1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-SUm4uk7RUeM/UM6QDEt9ZeI/AAAAAAAAAh8/BPjJrfwUGt0/s320/detox1.jpg" width="311" /></a></div>
Today, let's discuss the <b><i>lymphatic system</i></b> as part of our <a href="http://www.liliashealthbook.blogspot.com/2012/12/detoxification-101-part-1.html">detoxification series</a>. Refer to the links to join in the conversation for the other posts in this series on the <a href="http://www.liliashealthbook.blogspot.com/2013/01/detoxification-101-skin-part-3.html">Skin</a> and the <a href="http://www.liliashealthbook.blogspot.com/2012/12/detoxification-101-liver-part-2.html">Liver</a>. <br />
<span style="background-color: #134f5c;"><span></span></span><br />
<span style="color: #0b5394;"><span style="background-color: white;">What is the Lymphatic System?<span> </span></span></span><br />
<span style="color: #0b5394;"><span style="background-color: white;"><span>-<span style="color: black;">The <b>lymphatic system</b> is a major part of the body's immune system. The lymphatic system <u>aids the immune system in removing and destroying </u>waste, toxins, pathogens, dead blood cells, and cancer cells from the body. In addition, the lymphatic system removes excess fluid and waste from the interstitial spaces between cells.</span></span></span></span><br />
<span style="color: #0b5394;"><span style="background-color: white;"><span><span style="color: black;">Basically, it acts as a filtration system.</span></span></span></span><br />
<br />
<span style="color: #0b5394;"><span style="background-color: white;"><span><span style="color: black;">The lymphatic system does not have a pump! (like the circulatory system). Therefore, it is highly dependent on movement ( such as exercise, dancing, jumping, physical activity, massage etc.) to help it do its job efficiently. <span style="color: #134f5c;">I think another great reason to exercise!</span></span></span></span></span><br />
<br />
<span style="color: #0b5394;"><span style="background-color: white;"><span><span style="color: black;"><span style="color: #134f5c;"><span style="color: black;">It is important to note that if the other elimination organs of the skin, liver, intestines, and kidneys are working at top capacity, then the lymphatic system is able to to do its job even better.</span></span></span></span></span></span><br />
<span style="color: #0b5394;"><span style="background-color: white;"><span><span style="color: black;"><span style="color: #134f5c;"><span style="color: black;">A poor working lymphatic system can cause swelling, joint pain, skin puffiness, nausea etc.</span></span></span></span></span></span><br />
<br />
<span style="color: #0b5394;"><span style="background-color: white;"><span><span style="color: black;"><span style="color: #134f5c;"><span style="color: black;"><span style="color: #0b5394;">So what makes us the Lymphatic System?</span> </span></span></span><span style="color: #134f5c;"> </span></span></span></span><br />
Lymph nodes, bone marrow, the spleen, tonsils, and the thymus gland all make up the Lymphatic system.<br />
<br />
<span style="color: #0b5394;">Ways to encourage the Lymphatic System to do its jobs:</span><br />
<ol style="text-align: left;">
<li>Exercise. "Nuff said...</li>
<li>Massage...such as the Lymphatic Massage</li>
<li>Dry Skin Brushing - stimulates the lymphatic system to drain and remove from the entire body</li>
<li>A healthy-balanced diet-mostly plants; little processed foods</li>
<li>Sweat - Don't be afraid to sweat. Sweating is a great overall health. Sweating eliminates waste and toxins and helps support a healthy Lymphatic system. </li>
</ol>
Well, my friends, I hope this helps. If you have any questions or comments, please do so in the comment section below.<br />
<br />
Take Care,<br />
<br />
<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com0tag:blogger.com,1999:blog-1514823577138860682.post-58596331782564270432013-01-06T18:38:00.000-08:002013-01-06T18:51:21.404-08:00Detoxification 101: The Skin (Part 3)<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">Hello friends, </span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;">I promised to write a post on the skin being one of the largest elimination organs, so here it is! Please refer to my <a href="http://liliashealthbook.blogspot.com/2012/12/detoxification-101-part-1.html">detoxification post</a> and the <a href="http://liliashealthbook.blogspot.com/2012/12/detoxification-101-liver-part-2.html">liver detox post</a> for more details on detoxification. </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
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<br />
<div class="MsoNormalCxSpFirst">
<span style="font-family: Georgia,"Times New Roman",serif;">The <u>skin</u> is the largest organ. Yes, the biggest!</span></div>
<div class="MsoNormalCxSpMiddle">
<span style="font-family: Georgia,"Times New Roman",serif;">Its function is to protect everything else that’s
underneath; which means that we need to show our skin constant love and care.
The skin also helps to control our body temperature. </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-3SFW5EGrJXg/UOoxfwjc5tI/AAAAAAAAAjE/JABMpt89rA8/s1600/ei_0390.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="245" src="http://2.bp.blogspot.com/-3SFW5EGrJXg/UOoxfwjc5tI/AAAAAAAAAjE/JABMpt89rA8/s400/ei_0390.gif" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://medicalcenter.osu.edu/patientcare/healthcare_services/skin_conditions/anatomy_skin/Pages/index.aspx">Source</a></span></td></tr>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>The skin is made up of 3 layers:</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="mso-tab-count: 1;"> </span><b>The
top layer</b> - <span style="mso-spacerun: yes;"></span>epidermis (what you see)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="mso-tab-count: 1;"> </span><b>Middle
Layer</b> – the dermis, houses nerve endings, blood vessels, oil glands, sweat
glands, collagen and elastin</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="mso-tab-count: 1;"> </span><b>Third
layer </b>– this is where you can find the subcutaneous tissue (fat).</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">So now that we’ve quickly gone over the layers,
let’s talk about how we can keep our skin healthy via detoxing. </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">The epidermis is what we can see, but what we
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<span style="font-family: Georgia,"Times New Roman",serif;">Did you know that a typical skin cell has a life
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<span style="font-family: Georgia,"Times New Roman",serif;"><b style="mso-bidi-font-weight: normal;">So what does
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<span style="font-family: Georgia,"Times New Roman",serif;">The process of detoxifying :: removing toxins::
removing impurities::cleansing.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Again,<u> the skin is the largest organ</u>. It is a
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<span style="font-family: Georgia,"Times New Roman",serif;"><u>Important note</u>: The skin is a reflection of our
insides. In other words, the skin reflects the health of our large intestines
and other organs. (this is why daily bowel movements are so important for me). There
is<span style="mso-spacerun: yes;"> </span>definitely a connection between the
large intestines and the skin. When the body has a difficult time removing
waste through the colon (i.e. bowel movements), the body finds other avenues to
get rid of that waste. And that pathway is usually the skin (gross right!). Pimples,
blemishes, acne, cysts all surface as the body tries to get rid of waste. Some
people can eat whatever and still have perfect skin, that is not the case for
me. My </span><span style="font-family: Georgia,"Times New Roman",serif;">skin is not perfect at all, but it has
definitely improved.</span> </div>
<span style="font-family: Georgia,"Times New Roman",serif;"></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">It is of utmost importance that we keep
our intestines clean. Make a conscious effort to get as much water, veggies and
fruits as you can will definitely help to do just that. If you’re being with me for a little while, then you know I
do this via my <a href="http://liliashealthbook.blogspot.com/2012/02/green-smoothie-recipe-2-kale-spinach.html">delicious green smoothies</a>. (link ) In summary, a clean large
intestine reflects healthier looking skin, but this is just 1 way of keeping
the skin clear. There are many other ways:</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span>
<br />
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<li><span style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: 11pt; line-height: 115%;"><b>Skin
Brushing</b> – I’ve never tried this yet, but I hope to do so in the near future.
Dry skin brushing is easy to do and the health benefits are amazing. Dry skin
brushing improves blood circulation to the skin encouraging the lymphatic
system to release toxins and to drain any trapped metabolic waste, thereby,
keeping the blood and other tissues clean. Also dry skin brushing reduces
cellulite and puffiness. Most visibly, dry skin brushing sloughs away dry, dead
skin to help reveal new skin cells.</span><span style="font-size: 11pt; line-height: 115%;"> </span></span><!--[if gte mso 9]><xml>
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<li><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 11pt; line-height: 115%;"></span><b>Sweating</b>- a great way to detox the body
and release toxins and waste. Sweating is good; this is why I’m against
deodorants that prevent sweating under the arms for long periods of time. Infrared
saunas are especially great for this method of skin detoxing. They encourage
sweating and claim to improve circulation and to eliminate heavy metals in the
body.
</span></li>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>Exercising</b>- is not only great for the skin, but for
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<![endif]--><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 11pt; line-height: 115%;"><b>Baths</b>-
not just any bath- A detox bath will definitely assist the body in the
elimination of waste and toxins. Ingredients like Epsom salt, </span></span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 11pt; line-height: 115%;">baking soda, </span></span><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 11pt; line-height: 115%;">bentonite clay,
essential oils, like lavender, tea tree oil etc. are key to most
detox bath recipes. </span></span></li>
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<br />
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<span style="font-family: Georgia,"Times New Roman",serif;">** These are just some ways to encourage your body
to detox via the skin. Please share any other skin detoxification tips. We can
all learn from each other. </span></div>
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<br /></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">I hope this helps,</span></div>
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</div>
<br />
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</div>
</div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com2tag:blogger.com,1999:blog-1514823577138860682.post-51607156272221373772012-12-31T15:15:00.001-08:002012-12-31T15:15:55.914-08:00Help with the Oil Cleansing Method + Happy New Year<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-nbgmW7jNdTM/UOIbOidQR3I/AAAAAAAAAiw/HXju9y4V9YI/s1600/jc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="348" src="http://2.bp.blogspot.com/-nbgmW7jNdTM/UOIbOidQR3I/AAAAAAAAAiw/HXju9y4V9YI/s640/jc.jpg" width="640" /></a></div>
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I'm currently researching the Oil Cleansing Method (OCM). I am definitely leaning towards this method to keep my face moisturized, prevent the overproduction of oil and reduce breakouts.</div>
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Has anyone tried the oil cleansing method? If so, what advice would you give?</div>
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As 2012 comes to a close, I wish all of you the BEST that the New Year has to offer. To all my followers, thank you for all your support and continued support on the blog. I started this blog as a means to learn, relearn and share the many facets of health and wellness. Although, this blog is small, I'm grateful for what it is today and the community that has formed as a result. Thank you to all of you who ask questions, comment, like and share my posts. Thank you! Thank you! THANK YOU!</div>
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Happy New Year!<br />
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<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /></a> </div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com6tag:blogger.com,1999:blog-1514823577138860682.post-45322005711374801692012-12-30T08:59:00.000-08:002012-12-30T08:59:18.439-08:00Lavender Infused Coconut & Shea Body Butter<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-HQh5il6kSy4/UOBxnmhCZRI/AAAAAAAAAic/h69pUmykoCI/s1600/Lilia%27s+Healthbook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="456" src="http://2.bp.blogspot.com/-HQh5il6kSy4/UOBxnmhCZRI/AAAAAAAAAic/h69pUmykoCI/s640/Lilia%27s+Healthbook.jpg" width="640" /></a></div>
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Yesterday was the perfect day to be a mixtress! It rained/snowed all day, which means ideal weather for me to stay in. </div>
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I bought a small vial of lavender essential oil and wanted to use it in my next body butter recipe. My last batch of body butter ran out. You can <a href="http://www.liliashealthbook.blogspot.com/2012/11/how-i-upgrade-my-coconut-oil-body.html">find it here</a>. I experimented by using different quantities of shea butter, cocoa butter and <a href="http://www.liliashealthbook.blogspot.com/2012/07/natural-skin-conditioning-coconut-oil.html">coconut oil</a>, which is indicative in these two batches.The one of the right includes more butters. The batch on the left includes more coconut oil.</div>
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I no longer use store bought lotions for my body. Whipping up my own batch of oils and butters is all I need for healthy, moisturized skin. Oh, did I mention that lavender essential oil smells heavenly!</div>
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<a href="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /></a></div>
<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com6tag:blogger.com,1999:blog-1514823577138860682.post-75624352894590503632012-12-23T12:39:00.000-08:002012-12-23T12:39:18.297-08:00Detoxification 101: The Liver (Part 2)<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia,"Times New Roman",serif;">In my <a href="http://www.youtube.com/watch?v=fLexgOxsZu0">previous post</a>, I explained what detoxification means and why we detox our bodies. </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">In order to really comprehend detoxification, I think it is important to understand how our bodies naturally detoxes itself. In this post, I will go into further detail about how the liver naturally detoxes our bodies. In addition, I will discuss various foods and herbs that help the liver function optimally. </span><br />
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<tr><td style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-SUm4uk7RUeM/UM6QDEt9ZeI/AAAAAAAAAh8/BPjJrfwUGt0/s1600/detox1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-SUm4uk7RUeM/UM6QDEt9ZeI/AAAAAAAAAh8/BPjJrfwUGt0/s320/detox1.jpg" width="311" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;">via pinterest</span></td></tr>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="color: #274e13;"><b>Introduction</b></span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>The liver</b> is the primary detoxification organ in our bodies. Along with the kidneys, the liver does a great job of processing chemicals and toxins via sweat, urine and/or feces. This is why I'm so anal (pun intended) about making sure I have <a href="http://liliashealthbook.blogspot.com/2012/01/lets-talk-bowel-awareness-what-you-need.html">bowel movements</a> every day.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><u>How the liver works</u></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">The liver detoxifies harmful substances, both internal and external. Most of the toxins that enter our bodies are fat soluble. The liver's job is to convert these fat soluble toxins into water soluble substances that can be easily excreted from the body via sweat or urine. The liver also filters the blood to remove toxins and unwanted chemicals. The liver is the body's main purification and cleansing system. For this reason, it is important that our liver remains healthy, so we can remain healthy or have optimal health. You can check out this post, where I discuss some <a href="http://liliashealthbook.blogspot.com/2012/08/cleansing-liver-with-these-foods.html">foods that help the liver cleanse</a>. </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><u>There are many ways in which you can assist the liver: </u></span><br />
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<li><span style="font-family: Georgia,"Times New Roman",serif;">Fresh vegetable juices</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Foods high in leafy greens. Green smoothies allow me to consume as much leafy greens as possible, without sacrificing taste.</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Bitter greens, such as dandelion and other herbs. For whatever reason, the liver loves bitter foods. Bitter greens and herbs stimulate the liver to produce bile, which is necessary for good digestion.</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Avocados (my favorite)</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Add more cruciferous greens, i.e. Brussels sprouts, broccoli, cauliflower, bok choy, cabbage etc.</span></li>
<li><span style="font-family: Georgia,"Times New Roman",serif;">Exercising especially yoga is great for overall health. Exercise increases blood circulation throughout the body and helps the body to relax and to sweat out the toxins and waste. </span></li>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-i7idv1T5BEI/T25CzsPfTCI/AAAAAAAAAVk/dUfzB5wzZco/s1600/hydration.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="215" src="http://3.bp.blogspot.com/-i7idv1T5BEI/T25CzsPfTCI/AAAAAAAAAVk/dUfzB5wzZco/s400/hydration.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">http://liliashealthbook.blogspot.com</td></tr>
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<span style="font-family: Georgia,"Times New Roman",serif;">**Again, you don't need to be on any special diet. To aid my body in its natural detoxification process, I just give my body what it needs to re-energize, rejuvenate, and build. </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">I think one of the main reasons we engage in detoxification is because we are often overfed and undernourished. So by engaging in a so called detoxification diet, we begin anew; feeding our bodies with the much needed nourishment it needs.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Our bodies have the ability to naturally heal and cleanse itself. Mother Nature has provided us with all the herbs, plants, and foods it needs to do just that. Eat your fruits, eat your veggies, drink tea, exercise and your body will respond nicely.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">** Disclaimer: I am not a doctor or nutritionist. Everything you find on my blog is based on my own knowledge, opinion, and experiences. It never hurts to supplement with your own research as well. </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">I hope this helps. Please share what you do to help your detox and cleanse itself. We can all learn from each other.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Have a happy holidays. Merry Christmas,</span><br />
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<div class="blogger-post-footer"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54489/265/7884347FCAB5AA8A551462D4D8991204.png" style="border: 0 !important; background: transparent;"/></a></div>Anonymoushttp://www.blogger.com/profile/13032740872265072274noreply@blogger.com1