Saturday, May 31, 2014

Brown Sugar Cocoa Body Scub


Hello friends,



In this post I will share with you how I achieve soft, supple skin all year round, but especially now that the weather is warmer. 

Body scrubs provide the best of both worlds once it comes to the skin: exfoliation and moisturization.  Summer is fast approaching, revealing more skin. Body scrubs will help you to put your best skin forward every time. 

This Brown sugar cocoa body scrub recipe will help you achieve silky, soft, supple skin. You won’t even need to lotion afterwards.

Brown Sugar Cocoa Body Scrub 
                                                                                                                                                              
  • ·       ½ - 1 cup of brown sugar
  • ·       ¼ cup of cocoa butter
  • ·       4 tbsp of extra virgin olive oil
  • ·       Essential oil of your choice (In this recipe I used lavender)

Enjoy before or after your shower or bath. Massage this into your skin until the sugar dissolves. The olive oil and cocoa butter will leave your skin feeling super soft and supple, while the brown sugar will exfoliate, removing dead skin. Moreover, your lymphatic system will thank you!

Enjoy your new body scrub.


Caution: your bath tub may be slippery!

I hope this helps,




Wednesday, May 21, 2014

Detecting Mineral & Vitamin Deficiencies

Hello friends,

Detecting mineral and vitamin deficiencies are not always obvious, especially when you're not sure what to look for. Hopefully this infographic helps. As always, don't forget to do your own research. No one body is the same.

via pinterest


I hope this helps,