Food Picture Collage: cashew-coconut blueberry ice-cream cake, yogurt fruit bowl, collard green wraps etc.

Hello guys,

It's so good to be back blogging about what matters to me. I wanted to share some of  the meals that I've been eating & enjoying in a picture collage.

www.liliashealthbook.blogspot.com

1. Collard green wraps: sunflower seed pâté, tomato, dulse, cucumber, bell pepper
2. Zucchini noodles with tomatoes in a basil-avocado sauce
3. yogurt bowl with mix berries, kiwi. (I use goat milk kefir)
4. cucumber slices topped with sunflower seed pâté, cucumber & bell pepper
5. Smoothie: spinach, mix berry, almond milk, banana, plant-based protien (sunwarrior), flax, chia
6. Fruits: blueberries, mandarins, grapefruit, kiwi, brazil nuts, mint leaves
7. homemade coconut yogurt with kiwi
8. yogurt bowl: mix berries, almonds, sunflower seeds, ground flax, chia
9. homegrown sunflower sprouts (a great addition to salads)
10. Vegetable & black bean patties
11& 12. Smoothie: spinach, pineapple, banana, water, flax seeds, hemp seeds, green powder
13. Cashew, coconut, blueberry cake / dessert
14. Chia bowl: coconut milk/almond milk, chia seeds, flax, honey topped with kiwi & blueberries
15. Tumeric infused scrambled eggs with onions, collard greens, tomatoes

Which one is your favorite?

Thanks for reading, sharing, commenting,

Brown Sugar Cocoa Body Scub

Hello friends,

In this post I will share with you how I achieve soft, supple skin all year round, but especially now that the weather is warmer. 

Body scrubs provide the best of both worlds once it comes to the skin: exfoliation and moisturization.  Summer is fast approaching, revealing more skin. Body scrubs will help you to put your best skin forward every time. 

This Brown sugar cocoa body scrub recipe will help you achieve silky, soft, supple skin. You won’t even need to lotion afterwards.

Brown Sugar Cocoa Body Scrub 

                                                                                                                                                              

• ·       ½ - 1 cup of brown sugar
• ·       ¼ cup of cocoa butter
• ·       4 tbsp of extra virgin olive oil
• ·       Essential oil of your choice (In this recipe I used lavender)

Enjoy before or after your shower or bath. Massage this into your skin until the sugar dissolves. The olive oil and cocoa butter will leave your skin feeling super soft and supple, while the brown sugar will exfoliate, removing dead skin. Moreover, your lymphatic system will thank you!

Enjoy your new body scrub.

Caution: your bath tub may be slippery!

I hope this helps,