Tuesday, September 18, 2012

Infographic: Benefits of Kale

Hello friends,

Don't you just love infographics. they are an excellent way to present information in a manner that is organized and easy to read. I found this lovely infographic on Kale and I wanted to share with you. The benefits of Kale are endless! Kale is my favorite leafy green. It is excellent in smoothies and salads.

Kale has more iron than beef and more than calcium than milk. Now that I no longer drink cow's milk, kale has been my primary source of calcium.

Source

What do you think?