Lilia's Healthbook

Discovering various aspects to health, wellness, and healing.

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Graduate School

Graduate School
A Graduate School Affair!
Ten/Ten/Ten
Strangers with a similar voice
What's going on?
My OWN Thanksgiving meal
Ice skating then drinks
Food for Thought
Idealist Graduate School Fair: NYC
An Evening with the Phenomenal Dr. Maya Angelou
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Popular Posts

  • Treating Food Like Medicine| High Blood Pressure
    Hello Lovelies! High blood pressure is so common. I bet you can name some with high blood pressure right now. ( I know I can) Th...
  • Organic Foods vs. Non-organic Foods (which is better for you?)
    In this post, I will discuss a recent article by the L.A. Times, which conducted a study to answer the research question: Is organic f...
  • Infographic: Benefits of Kale
    Hello friends, Don't you just love infographics. they are an excellent way to present information in a manner that is organized and e...
  • Let's talk Bowel Awareness: What you need to know
    I’ve wanted to write on this topic for a while now and often felt discouraged to do so due to the fact that this is a taboo subject. Le...
  • Eating Healthy is Sexy| Fruit & Vegetable Juices
    Hello guys, It's me again with another blog post. I've being drinking fruit and vegetable juices for weeks now and I love it. I...
  • Ultra smooth & creamy Body Butter Mix (No heat used)
    Hello friends, I'm back with a new body butter recipe. Now that's it cold outside, added moisture is definitely needed to achieve...

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