Hello guys,
It's so good to be back blogging about what matters to me. I wanted to share some of the meals that I've been eating & enjoying in a picture collage.
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| www.liliashealthbook.blogspot.com |
1. Collard green wraps: sunflower seed pâté, tomato, dulse, cucumber, bell pepper
2. Zucchini noodles with tomatoes in a basil-avocado sauce
3. yogurt bowl with mix berries, kiwi. (I use goat milk kefir)
4. cucumber slices topped with sunflower seed pâté, cucumber & bell pepper
5. Smoothie: spinach, mix berry, almond milk, banana, plant-based protien (sunwarrior), flax, chia
6. Fruits: blueberries, mandarins, grapefruit, kiwi, brazil nuts, mint leaves
7. homemade coconut yogurt with kiwi
8. yogurt bowl: mix berries, almonds, sunflower seeds, ground flax, chia
9. homegrown sunflower sprouts (a great addition to salads)
10. Vegetable & black bean patties
11& 12. Smoothie: spinach, pineapple, banana, water, flax seeds, hemp seeds, green powder
13. Cashew, coconut, blueberry cake / dessert
14. Chia bowl: coconut milk/almond milk, chia seeds, flax, honey topped with kiwi & blueberries
15. Tumeric infused scrambled eggs with onions, collard greens, tomatoes
Which one is your favorite?
Thanks for reading, sharing, commenting,
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ReplyDeleteI Took Onglyza off and on for a year. I have an enlarged adrenal gland. Still I await the outcome of that CT, but I know that much. Will find out more.
I had the CT because of chronic pancreatic pain that started out as "attacks" from a couple of times a month to finally after 3 months of use without interruption, "attacks" 2-3 times a week. My PA put Onglyza on my allergies list.
In the meantime, I lost almost 50 lbs in 5 months due to illness. Loss of appetite, pancreatic pain, chronic diarrhea, then eventually, inability to move my bowels. Severe back pain from the pancreas, and severe chest pain sent me to the ER where I was worked up for cardiac pain. I was cardiac cleared, but told my amylase was very low.
Still seeking a diagnosis, but I lay the blame squarely on Onglyza. I'd had pancreatic issues in the past, and argued with the PA that prescribed it, she was calling me non-compliant, and I feared repercussions from my insurance company.
I even took an article about the dangers of Onglyza, particularly in patients with a history, and she made me feel foolish.
I wish I had listened to my instincts, I fear not only damage to my pancreas that is irreversible, but also severe damage to my left kidney, though I have bilateral kidney pain.
I was off all diabetes meds, and controlled sugars strictly low to no carb. I can barely eat anymore, I have severe anorexia.
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