Lilia's Healthbook

Discovering various aspects to health, wellness, and healing.

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Music

 Music
Artist of the Week series #1 - Etana: "The Strong ...
Artist of the Week Series #2
Artist of the Week: Junior Kelly
Song of the Week: 'Work Hard, Play Hard' 
Song of the Week: I'm yours by Jason Mraz 
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Popular Posts

  • Treating Food Like Medicine| High Blood Pressure
    Hello Lovelies! High blood pressure is so common. I bet you can name some with high blood pressure right now. ( I know I can) Th...
  • Organic Foods vs. Non-organic Foods (which is better for you?)
    In this post, I will discuss a recent article by the L.A. Times, which conducted a study to answer the research question: Is organic f...
  • Infographic: Benefits of Kale
    Hello friends, Don't you just love infographics. they are an excellent way to present information in a manner that is organized and e...
  • Let's talk Bowel Awareness: What you need to know
    I’ve wanted to write on this topic for a while now and often felt discouraged to do so due to the fact that this is a taboo subject. Le...
  • Eating Healthy is Sexy| Fruit & Vegetable Juices
    Hello guys, It's me again with another blog post. I've being drinking fruit and vegetable juices for weeks now and I love it. I...
  • Ultra smooth & creamy Body Butter Mix (No heat used)
    Hello friends, I'm back with a new body butter recipe. Now that's it cold outside, added moisture is definitely needed to achieve...

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      • Food Picture Collage: cashew-coconut blueberry ice...
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