National Public Health Week: April 4-10
Health Promotion is the process of helping people change their lifestyles toward a state of optimal health. Health promotion is also about empowering individuals to have control over their own health.
Are you ready to change an undesired health behavior for a more desired health behavior. Here are a few tips & questions you should ask yourself before you begin eliminating or changing an undesired health behavior for a healthier option.
- Set goals. Make sure that you write them down, acting as a form of visual reminder for me. Make sure that these goals are specific and clear.
- Are there any perceived barriers that you foresee to achieving your goal?
- Are you confident that you are able to achieve your health goals? Is your self-efficacy high or is it low?
- What are your attitudes & beliefs to changing a health behavior for a more desired one?