Sunday, June 26, 2011

Fitnesss Classes for Free...YES FREE

 Hello guys

For those of you who are NYC residents, there are dozens of fitness classes for free, which are brought to you by Shape up NYC across the 5 boroughs. Here is a description of this free program from the site:

Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba. Shape Up NYC is a FREE program. You do not need to be a member of a recreation center in order to attend a class.
Use this link to find out what's going on in your borough!
This is a excellent program for those of us who are looking to participate in physical activity. You can try out certain classes such as pilates and realize that this isn't for you without paying a penny or try out zumba and fall in love, for FREE.

If you participate in this excellent program, let me know what you liked/disliked about it.

Hope this helps,
Take care.