Monday, July 15, 2013

Creamy White Peach Mango Smoothie

Hello friends,

I love smoothies! I'm always looking to create my own recipes. Now that its hot outside, I find myself drinking more and more smoothies throughout the day. Smoothies are so easy to make and taste great.

My first smoothie recipe was delicious, but there were too many ingredients. My advice for anyone who wants to incorporate more smoothies in their diet is to start with the fruits that you enjpy and don't feel the need to add a bunch of ingredients. All you need is your base (liquid), your choice of greens, fruit, and healthy fats (such as coconut oil, flax seeds, chia seeds). 5-6 ingredients at the most!!

This smoothie recipe is my all time favorite. It is creamy and the ripeness of the white white added the right amount of sweetness.

Creamy White Peach Mango Smoothie Recipe
2 ripe white peaches
kale leaves
1 cup of fozen mango
1.5 cups of coconut water
2 tbsps of ground flax seed


I hope this helps,