Hello friends,
I'm back with another smoothie recipe. . . my daily green deliciousness.
In case you missed green smoothie recipes 1 and 2 oh, and this recipe.
The benefits of green smoothies are numerous. Just google it. Just know that I drink 16oz of pure, green deliciousness either for breakfast and/or dinner for overall health.
Please let me know if you tried this particular recipe in the comments section. I would love to hear what you think.
Take care,
I'm back with another smoothie recipe. . . my daily green deliciousness.
In case you missed green smoothie recipes 1 and 2 oh, and this recipe.
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| green smoothie recipe at www.liliashealthbook.blogspot.com |
Now....the recipe! (Oh, this is my own recipe!! Sometimes I substitute the pear for an apple)
1 frozen banana
1 cup of kale
½ cup of spinach leaves
1 pear (very ripe)
~½ cup of coconut water
3 stalks of celery
2 tbsps of lemon juice
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| www.liliashealthbook.blogspot.com |
This recipe should make 2 cups. I hope you enjoy it as much as I did. You can always substitute various fruits and vegetables. You never have to stick to a certain recipe. That's what so unique about green smoothies: Anyone can make them with whatever one chooses.
Take care,
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
ReplyDeleteliver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.