Lavender Shea Hair & Body Recipe (+Giveaway) [CLOSED]

Hello friends,

I'm back with another blogspot and this time I am giving away my all time favorite body butter for hair and body. This is my all time #1 moisturizer in the colder months to keep my hair and skin moisturized and supple. If you're a follower of my blog, then you know I have a few body butter recipes on the blog, here, here and here. 

A few weeks ago I made a batch and gave to friends who love it.


This is my first contest on the blog and I'm super excited about it. Since I have a small readership of the blog, the giveaway will be open till Friday, 10/17/2014 at 11:59:59 pm EST. Open to followers only | Open Nationally (in the US only).

(Whipped)Lavender Shea Coconut Hair & Body Butter

shea butter

coconut oil

olive oil

aloe vera gel

lavender essential oil (or peppermint if you like)

You will receive the hair & body butter in a 6 oz mason jar! A mason jar that you can always re-use.

How to Enter:

1. Must be a follower of my blog ---> Click 'join this site' under followers on the home page [on the left)
2. Leave 1 comment (any comment) under this blog post

• One entry per person please. 
• I will choose the winner from current, active subscribers who leave 1 comment on the blog
• I make my own hair & body butter in my house, in my kitchen. I don’t have a sterile lab. So, while I try my best to ensure everything is clean.
• I am not responsible if the winner has any negative reactions to any of the items in the prize package—I will include a list of all ingredients and the winner is responsible for ensuring they are not allergic/sensitive to any of them.
• I am not responsible for any negative reactions resulting from misuse (intentional or accidental). They are not food safe, and should not be consumed or inserted into the body in any way, shape, or form. Keep out of eyes, nose, mouth, ears, and all other orifices.
• Entrants CANNOT SUE ME for ANY REASON. I am running this contest out of my own pocket and the goodness of my heart because I am excited about the products that I make and I want to share them with my readers. 
•  I am going to mail the hair & body butter using USPS.
• I reserve the right to update and change these rules as I see fit throughout the duration of the contest
• The winner must reply to the e-mail selecting them as the winner within two (2) calendar days or another winner will be selected (so you should subscribe with an e-mail address you actually check).

I hope this helps,

Removing Makeup using Coconut Oil

Hello friends,

I'm back with another blogpost!

www.liliashealthbook.blogspot.com

In this post, I will share with you a super easy makeup remover using only one ingredient: Coconut oil.

When I began using makeup, I thought that I had to use the pricey store bought makeup removers, especially for eye makeup. I wanted to use something that was natural of course, but also with ingredients that if entered the eyes were deemed safe. Finding an all natural makeup remover wasn't easy to find. I did my research to find that oil, especially coconut oil works just as fine, if not better than store-bought removers. 

Coconut oil is very safe to use around the eyes. It removes the most stubborn eye makeup, such as mascara, leaving your eye lashes nicely conditioned. Due to its anti-bacterial properties, coconut oil is suited to remove makeup on the face and around the eyes. Always go for the extra-virgin organic coconut oil for quality.

I use coconut oil daily, both internally and externally and I love it. Other ways to include coconut oil in your daily life can be found using this link.


I hope this helps,

Brown Sugar Cocoa Body Scub

Hello friends,

In this post I will share with you how I achieve soft, supple skin all year round, but especially now that the weather is warmer. 

Body scrubs provide the best of both worlds once it comes to the skin: exfoliation and moisturization.  Summer is fast approaching, revealing more skin. Body scrubs will help you to put your best skin forward every time. 

This Brown sugar cocoa body scrub recipe will help you achieve silky, soft, supple skin. You won’t even need to lotion afterwards.

Brown Sugar Cocoa Body Scrub 

                                                                                                                                                              

• ·       ½ - 1 cup of brown sugar
• ·       ¼ cup of cocoa butter
• ·       4 tbsp of extra virgin olive oil
• ·       Essential oil of your choice (In this recipe I used lavender)

Enjoy before or after your shower or bath. Massage this into your skin until the sugar dissolves. The olive oil and cocoa butter will leave your skin feeling super soft and supple, while the brown sugar will exfoliate, removing dead skin. Moreover, your lymphatic system will thank you!

Enjoy your new body scrub.

Caution: your bath tub may be slippery!

I hope this helps,

Ultra smooth & creamy Body Butter Mix (No heat used)

Hello friends,

I'm back with a new body butter recipe. Now that's it cold outside, added moisture is definitely needed to achieve and maintain supple, moisturized and healthy skin. 

You can find my other recipes here and here

This is my best body butter recipe to date. 

Why? 

Because no heat was added. 

With my other body butters, I melted my butters. which greatly increased the final results, which then had to re-solidify overnight.

The final result of what I'm about to show you only took a few minutes?

How?

I used a blender to blend all ingredients into a super creamy body butter that simply melts into the skin.

By not using heat, you maintain ingredients in their most whole form. Your cocoa butter, shea butter or coconut oil retain all their nutrients and are not zapped out by high heat. For this reason, I prefer using ingredients that are raw, organic and unrefined to reap the most benefits.

 I hope you guys enjoy the recipe. In a blender, I combined these ingredients:

1 cup mango butter

1/4 cup cocoa butter

1/4 cup sweet almond oil

 2 tbsps coconut oil

1/4 cup castor oil

1/4 cup olive oil

I was inspired by HeyFranHey to create my body butters by blending instead of heating.

I hope this helps,

40 Unexpected Ways to Add Veggies to a meal

Photo credit: pinterest (Fully Raw)

Here are 40 Unexpected ways to add Veggies to a meal... <<<<Click the link to find out! -Source Greatist!


I hope this helps,

Plant-based protein sources

Hello friends,

Over the past few months, I have been incorporating more plant-based protein sources into my diet and decreasing my meat intake. I came across this info-graphic, which has been very helpful.

source: pinterest

I hope you find this helpful!

Creamy White Peach Mango Smoothie

Hello friends,

I love smoothies! I'm always looking to create my own recipes. Now that its hot outside, I find myself drinking more and more smoothies throughout the day. Smoothies are so easy to make and taste great.

My first smoothie recipe was delicious, but there were too many ingredients. My advice for anyone who wants to incorporate more smoothies in their diet is to start with the fruits that you enjpy and don't feel the need to add a bunch of ingredients. All you need is your base (liquid), your choice of greens, fruit, and healthy fats (such as coconut oil, flax seeds, chia seeds). 5-6 ingredients at the most!!

This smoothie recipe is my all time favorite. It is creamy and the ripeness of the white white added the right amount of sweetness.

Creamy White Peach Mango Smoothie Recipe

2 ripe white peaches

kale leaves

1 cup of fozen mango

1.5 cups of coconut water

2 tbsps of ground flax seed

Enjoy!

I hope this helps,